People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. Citing cryotherapy as an expensive and inaccessible option, the Wim Hof Method turns to cold showers as a universally-available alternative. This workshop is suitable for everyone, but does require a basic level of health. As one of the three pillars of the Wim Hof Method, Cold Therapy is perhaps the most essential aspect setting this movement apart from other wellness movements.
This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. A detailed overview of the day is sent out upon registration.
Instructors have their own specializations, and there is some variation across the individual workshops. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about- a WHM workshop offers something for everyone. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.